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Changes! What this means is that you will feel more rested if you make some changes in your lifestyle.
You should start by incorporating these 6 things into your daily routine.
They are quite simple yet highly effective, which makes them perfect for everyone who’s looking to improve their quality of sleep.
Use Technology to Improve Your Sleep
Since technology is something people cannot do without in today’s world, some gadgets can help improve their quality of sleep by providing a better sleeping environment. The most prominent technology to optimize sleep that was designed to help users sleep better at night seems to be the new generation of smart beds. Smart beds are technology-based beds that work with technology like fitness trackers and other health tech devices to provide a more conducive sleeping environment.
Apart from promoting better sleep, they also come equipped with some interesting features. Features like automated adjustment of firmness and temperature, which can be set for an ideal sleeping environment.
Limit Your Exposure to Artificial Light Before Going to Bed
Although some people think that exposure to blue light makes them more alert, recent studies have shown the opposite effect. Blue light suppresses melatonin levels, which is why you should avoid electronic devices at least one hour before going to bed. Instead, you should start preparing for your bedtime ritual. During this time, you can read a book or do something else that helps you relax.
If you’re planning to work until late in the evening, you should know that this hurts your ability to fall asleep. This is especially true if you do this every day. You should plan your day so that you can go to bed at a reasonable hour and wake up early enough. If this isn’t possible, you should at least try to limit the time that you spend on your laptop or watching TV.
Deal With Stress by Writing Down What’s Bothering
We often carry stress around with us all day long without even realizing it. The more stressed you are, the harder sleeping becomes because your mind simply won’t shut down. The best way to deal with stress is by writing down everything that’s bothering you on a piece of paper. It might seem counter-intuitive but you shouldn’t think further about the problem itself. All you have to do is put your thoughts on paper, which helps separate your brain from the problem and switch it off for the night.
This one is quite obvious but very often ignored by people who have problems with sleeping well at night. Studies have shown that people who exercise do feel more rested. If you’re looking for a way to improve the quality of your sleep, this might be a good place to start especially if you don’t feel well-rested even after waking up from a full night’s sleep. It is proven low-intensity exercise can increase the amount of time you sleep and also improve the quality of your sleep.
If you want to feel rested, you need to move more during the day. It also boosts your energy levels and helps you feel more alive, which is a key factor for having a good night’s sleep.
Get a Massage to Relax Your Muscles
The great thing about massages is that they have a variety of different benefits, including relaxation and sleep enhancement. They decrease cortisol levels in the blood, which can otherwise prevent you from falling asleep if your concentration is too high. Massages also lower your body temperature, so it’s easier for your body to fall asleep after you feel relaxed. If you don’t have the time or money for a massage, you can still get similar benefits by stretching your body before going to bed.
Get Plenty of Magnesium and Vitamin B6 for Better Sleep Quality
Everyone knows that a healthy diet plays an important role in our general well-being. You can make eating healthy even easier by taking supplements with magnesium and vitamin B6, which stimulate the production of serotonin – a neurotransmitter responsible for mood enhancement. Serotonin also helps improve the quality of your sleep, which is why this supplement can do wonders for people who don’t feel rested even after sleeping for 8 hours.
You should make these six simple changes to your daily routine. exercising regularly, dealing with stress by writing down what’s bothering you most, getting plenty of magnesium and vitamin B6 for better sleep quality, using essential oils like lavender before going to sleep, and using technology to optimize sleep. By making these changes you can feel more rested even after sleeping for only 6 hours.
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